As a man, everyone wishes to boost or increase sexual power and timings to give satisfaction and pleasure to your partner during sex. Sexual power is one of the most common and dramatic problems for men of this time. Everyone is searching here and there to find a way by which he can enhance sexual performance and power. This problem is causing anxiety and stress in men.
You can take over this problem by making some changes in your lifestyle. Some of them are:
- Decrease and take over on anxiety.
- Recover Erectile dysfunction.
- Enhance your stamina.
- Make a happy relationship with your partners.
These changes can be helpful in your problem. We will draw a comprehensive analysis on How to boost or increase sex power in this article.
Methods to Increase Sex Power
Here are some best and critical methods that can help you enhance stamina, reduce anxiety, and recover erectile dysfunction. These are:
Concentrate on your Foreplay Timings
Foreplay is one of the most important parts of sex. Some men consider foreplay as wastage, but it is a key to get started. According to some men, penetration is a major one, but you cannot ignore foreplay before sex.
Some people who have experienced erectile dysfunction now consider that penetration is not a key to please your partner. Erectile dysfunction can give you a chance to try new ways and methods to make your partner happy. Foreplay is one of the ways to make your partner easy and comfortable.
You can do kissing, touching, rubbing, and oral sex during the foreplay. During and after foreplay, many hormones could be released in your body, helping you have healthy and robust sex. Foreplay can make you strong and can boost your sex power,
Foreplay is a trick and a way to stimulate a woman for sex. You can make every woman ready for sex by doing foreplay. A research study tells us that It is tough for a woman to get an orgasm alone. Some woman considers foreplay, a must to reach orgasm and satisfaction during the sex. So, try to focus on foreplay and its timings to increase your sex power and make you healthy.
Follow the start-stop method
If you want to do sex and intercourse for a long time, you will have to try the start-stop technique or method.
This is a trick by which you can make you healthy sexually. During sex, you will have to stop sex before ejaculation every time. Due to the stoppage of ejaculation, your internal muscles can become more robust and increase sexual power. Stop for a while, then take a deep breath and start again slowly. Stop ejaculation three to four times in every sex.
By trying this method, you can boost your sex timings as well as power. You will feel comfortable and relax during sex and even do not get ejaculation during intense sex.
Busy yourself in Innovative things
If you are doing sex in the same room and bed, it will become dull and difficult for you to get excitement and stimulation. The same room and environment can make you sluggish and reduce your sexual power. So, try some new places and things to make your body healthy and robust sexually.
Sexual pleasure for both partners can be enhanced by environment and passion. Do not have sex a routine because it will be hard for you and your partner to get happiness and pleasure with sex.
You can try some innovative things outside the bedroom and in a different environment like:
- Play a new sport with your partner.
- Visit a park or museum.
- Cooking and enjoyment.
- Hiking etc.
- Driving and sitting together.
These outside things make you more stringer and accurate for your partner and can build a strong connection.
Changes in lifestyle
If you live a boring life under stress and anxiety and have reduced sex power, you can make yourself healthy again by managing stress and anxiety. Stress and anxiety make it hard for you to get full reception of your Penis. Your mind has some mismatched ideas due to stress, and you cannot concentrate on your sex. You will have to make some changes in your lifestyle to manage stress and anxiety etc. Some are:
- Take well and full sleep of at least 8 hours a day.
- Do exercise regularly.
- Focus on physical sensation rather than sexual activity.
- Make your relationships healthy and strong.
- Give time to yourself and try to get some therapy.
- Take medicine to relieve stress.
- Try to busy yourself with other activities to disperse your mind.
Stop Smoking and Drugs
You will have to stop smoking and other drugs like heroin and get your sex power back. Smoking could boost your blood pressure and cause many health-related problems.
Smoking is dangerous for your health and can make you dull and sexually inactive. A research study tells us that those who have not done smoking ever or have quitted have more sexual power, stamina, and no symptoms of erectile dysfunction. From this, we can say that smoking is tough to maintain the integrity of your life and sexual energy and wellness.
Discuss Issues with your partner
Speaking and talking freely can help you to get relax and comfortable sex experiences. Discuss your sexual related issues with your partner and try to find the solution both jointly. It is best to discuss any issue related to sex like erectile dysfunction, stamina issue, and any tension, and you can tell your partner and get the best solution with her help.
Try to share your issues like office tensions, troubles from people's side, and other stress-enhancing things with your partner. Communication can help you to relieve stress and anxiety that can lead to erectile dysfunction. Make your partner-friendly with you so that she could help you a lot every time. No criticism and blame in communication can help you in a better way.
Exercises for body and Penis
Daily exercise can help you a lot and make you fit and healthy. Like t can protect you from many health issues like cardiovascular diseases and many kidney problems, diabetes, etc. Physical fitness is one of the most important factors to maintain erectness in your Penis. You will have to do exercise regularly to get the best sex power.
Some other exercises recommended for penis muscles strength are:
- During urination, Stop the flow of urine and get an idea about the involvement of muscles in urination.
- When urination is stopped, contract your penis muscles for 10 seconds, relax them to flow the urine, and then stop and flow.
- Repeat this relaxation and contraction technique ten times a day and feel the difference of sex power.
Herbal Remedies improvement of Sex power
If there is a reduction in sex power due to erectile dysfunction, some home remedies could help you a lot. Many kinds of research have been done on different natural and herbal products to increase sex power. Some herbs that are beneficial and give positive response for improvement of sex power are:
- A type of pine known as Pinus Pinaster
- Maca Root or Lepidium Meyenii
- Positive and early effects by Ginseng
- Tribulus Terrestris and Saffron are under trial and have not given too much clear and positive effects.
Before the use of any herbal remedy, you must have to consult with a doctor. Do not use any drug or herbal product without proper consultation from a doctor. It could cause a health problem for you if you are using it without proper research. It is essential to see a medical care supplier who is proficient in enhancements and screen the advancement of indications.
Consult with a doctor for counseling
Sometimes you can feel the decrease in sex power due to erectile dysfunction. Few of the causes of erectile dysfunction are discussed above, and you can get rid of them by taking a few considerations under the consultation of a doctor. If you have erectile dysfunction due to these issues, please consult your doctor.
- Anxiety and discouragement
- Untreated emotional well-being conditions
- Social shame related to maturing or penis size
- Relationship issues
A doctor will do proper counseling for you and give you some relaxation. Counseling could help you a lot and get rid of these issues involve in sexual power reduction. Counseling can assist accomplices with talking straightforwardly about sexuality without disgrace or judgment.
When a man has a hidden medical problem, directing can help him adapt to the pressure of erectile brokenness while conveying about choices with an accomplice.
Sex Power Tablet name for Man
A doctor can prescribe you a few medicines that can boost or increase your sex power in a better way. They can make you sexually active again. There will be some proper dosage and concentration for each drug to avoid any side effects. So, it is a must for you to ask a doctor before taking drugs for sex power improvement. Some of them are:
Most popular drugs are:
- Cialis and Viagra
- Antidepressants can also help you reduce anxiety and depression, which are the most common causes of reducing sex power.
- Selective serotonin reuptake inhibitors, or SSRIs, maybe most likely to cause sexual dysfunction.
- One more drug boost your libido and can also help you maintain an erection and decrease the rate of ejaculation.
These drugs are beneficial for you in terms of an increase in time of erection and deicers in the ejaculation rate. Viagra also has some side effects on the body, like it can cause cardiovascular disorders, so it is a must for you to be careful about the dosage of Viagra and many other drugs. You should consult a doctor before use of any sex power tablet for men.
Foods to Increase Sex Power
Some foods are recommended by doctors and Sexologists, which are beneficial in the improvement of sex power. Some of the popular foods are:
Walnuts can make your sperm qualitative and active. Due to walnuts, there will increase in motion, activity, and power of sperm. It also boosts the fertility of sperms.
Strawberries and raspberries
Seeds of Strawberries and raspberries have a high quality of zinc which is beneficial for both women and men during sex. These seeds can play a crucial role in sexual arousal and foreplay. Zinc can boost your body's testosterone level and make you ready to do sex for a long time.
Serotonin and Endorphins are critical components of chocolate that can stabilize your mind and keep you active and healthy.
Vitamin B6 and Folic Acid are both critical for a solid sex drive. Vitamin B6 settles the hormones while Folic acid siphons the body with energy.
Burn-through eggs for solid erection. Eggs have L-arginine a key and main component that can improve erectile dysfunction.
Arginine is a crucial element in almonds which improves the vascular system of testes and loosens up veins. Arginine found in almonds makes you strong in terms of ejaculation and erection.
Watermelon improves your erection and sex power. You will get citrulline from watermelon which discharges amino acids and arginine in the body. Some other recommended food for sex power improvement are:
The Bottom Line
We have discussed some important and key issues involved in a reduction in sexual performance and timing. From the whole discussion, we know that we can control and boost our sexual timing and power. Sex power is one of the main concerns for men, and you can resolve it by some techniques as we have discussed above. You will have to live a healthy and happy life. Do not take too much stress and tension. Try to handle your problems on time and manage your chronic health issues by a balanced diet, exercise, physical activity, and manage stress.
Chronic health issues can be harmful and lead to sexual and erectile dysfunction. Try to cover them by living a healthy lifestyle and happiness. Diabetes and heart disorders can be controlled by a balanced diet, medicines, prevention, and exercise.